Namast'ay in bed: Start the day with morning yoga

1. Namast'ay in bed: Start the day with morning yoga

Namast’ay in bed: Mit Morgen-Yoga in den Tag starten


Yoga in the morning helps us to start the day relaxed. The exercises are also suitable for beginners. The yoga sequence is a perfect morning routine and consists of light stretching exercises as well as relaxing activation exercises. So that getting up in the morning is easier. #Yoga #Morgenroutine

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