Fitness: 31-day push-up challenge for women and men (push-up for beginners)

1. Fitness: 31-day push-up challenge for women and men (push-up for beginners)

Fitness: 31 Tage Liegestütz Challenge für Frauen und Männer (Push Up für Anfänger)


31 days #Pushups Challenge for women. Muscle strength when #Pushup: Deltoid, three-headed arm extension, small + large chest muscle, stabilization: back extension, four-headed thigh extension, large + small diamond muscle, front saw muscle, large gluteus muscle, straight

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