1. Push Ups for Beginners by Kayla Itsines
Push Ups for Beginners by Kayla Itsines
Try these push up for beginners exercises from Kayla Itsines today. These press up variations are a perfect way to build up to a full push up. If you want to move on after you learn how to do a push up or press up, you can do Kayla’s full body workout.