20in 20 min. symptom-free in the lumbar vertebrae and sacrum area, on the floor without equipment

1. 20in 20 min. symptom-free in the lumbar vertebrae and sacrum area, on the floor without equipment

🙂in 20 min. beschwerdefrei im Ledenwirbel- und Kreuzbeinbereich, am Boden ohne Geräte


20in 20 min. symptom-free in the area of ​​the lumbar vertebrae and sacrum, on the floor, #move #pain free #onlinefitness #homefit

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