Pelvic floor training while lying down – 6 pelvic floor exercises • INSENIO

1. Pelvic floor training while lying down – 6 pelvic floor exercises • INSENIO

Beckenbodentraining im Liegen – 6 Beckenboden Übungen • INSENIO


Pelvic floor training prevents bladder weakness and can reduce incontinence. We show you 6 effective lying exercises.

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