Whole body workout: Fit in 10 minutes with the P.A.U.L. method – FIT FOR FUN

1. Whole body workout: Fit in 10 minutes with the P.A.U.L. method – FIT FOR FUN

Ganzkörper-Workout: Fit in 10 Minuten mit der P.A.U.L.-Methode – FIT FOR FUN


You can do this bodyweight workout perfectly in 10 minutes at home! Skater, Plank Knee-Elbow, Sky Diver, and Lunges: these are four exercises that are tough. In our workout video, the two trainers Anna-Lena Vahle and Nicole Heintke show you how to get fit! #Home training #bodyweight

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