10 minutes workout at home

1. 10 minutes workout at home

10 Minuten Workout für zu Hause

Do you already know P.A.U.L.? This training method stands for a quick 10-minute workout that you can easily complete at home. Not only do you challenge your cardiovascular system, you also effectively use up muscles. The workout concept was developed by certified personal trainer Dani Singer. In our video we show you how you can deal with P.A.U.L. get fit! You can find the whole training video to join in on our homepage. #


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