10 minutes homeworkout for the whole body

1. 10 minutes homeworkout for the whole body

10 Minuten Homeworkout für den ganzen Körper


This bodyweight workout using the P.A.U.L. method is perfect for your training at home and is ideal for days when you don't have much time for your fitness. The perfect workout for the whole body! The two trainers Anna-Lena Vahle and Nicole Heintke show you four exercises here at Kaifu Lodge Hamburg, which have a lot to offer, including: the scissors and the breakdancer. Here we go! #bodyweight

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